If you`ve seen Beachbody's "Insanity" workout promos with Shaun T. and ran in terror at the thought of doing it for 50 minutes a day, I suggest you checkout a short version of it taped on Dr. Oz's show at http://www.doctoroz.com/videos/shaun-ts-miracle-15-minute-workout
It's 15 minutes... Still HARD but doable. (Note: Be careful doing this if you haven't worked out in a while...)
It's still hard as hell but a lot less daunting than this: http://www.youtube.com/watch?v=nmKQEVJdh5s
Thursday, June 21, 2012
Saturday, June 9, 2012
A month smoke free!
Yay!
I did gain about 7-8lbs. despite still eating right and working-out. I decided to change the work-out and intensity (started Biggest Loser/Biggest Loser Challenge for WII) on June 1 and have come down 4-5lbs.
If anyone decides to order from epuffer, I got some clarification regarding the Magnum Rev II cartridge equivalencies:
Mirabella = Marlboro
5x5 = Dumaurier
Premium = Accord/Next
Belgo = Belmont
I ordered the 5x5 but they had none in stock so they're sending me a Mirabella instead. Next order, we'll try the 5x5.
I did gain about 7-8lbs. despite still eating right and working-out. I decided to change the work-out and intensity (started Biggest Loser/Biggest Loser Challenge for WII) on June 1 and have come down 4-5lbs.
If anyone decides to order from epuffer, I got some clarification regarding the Magnum Rev II cartridge equivalencies:
Mirabella = Marlboro
5x5 = Dumaurier
Premium = Accord/Next
Belgo = Belmont
I ordered the 5x5 but they had none in stock so they're sending me a Mirabella instead. Next order, we'll try the 5x5.
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